Weigh In record (no journal entry) for 04 April 2011
|
150.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2011:
|
1884 kcal
|
Fat: 31.71g | Prot: 57.70g | Carb: 214.85g.
Breakfast: Skinny Vanilla Latte (Short), Mini Luna Bar - Peanut Butter Cookie, Freshly Brewed Coffee (Grande). Lunch: Vanilla Yogurt Raisins, Baked Pita Chips - Whole Wheat. Dinner: Red Table Wine, Gnocchi Alla Sorrentina, Beef, Veal and Pork Meatballs, Tomato Bruschetta, Fried Calamari. Snacks/Other: Boston Lager, Bloody Mary. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ploegers's weight history
|