Weigh In record (no journal entry) for 17 June 2009
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282.0 lb
Lost so far: 4.0 lb.
Still to go: 82.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 June 2009:
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544 kcal
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Fat: 6.22g | Prot: 85.95g | Carb: 32.25g.
Breakfast: crystal light orange, cantaloupe, breakstone's cottage cheese. Dinner: birds eye single brussel sprouts, grilled chicken breast. Snacks/Other: eas advantedge, splenda packet, lipton decaf tea. more...
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losing 28.0 lb a week
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