Weigh In record (no journal entry) for 04 April 2011
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285.0 lb
Lost so far: 48.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2011:
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1545 kcal
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Fat: 44.00g | Prot: 67.00g | Carb: 218.00g.
Breakfast: Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Split Pea with Ham Soup. Dinner: Sour Cream, Bare Steak Burrito. Snacks/Other: Medium Salsa, 100% White Corn Crispy Round Tortilla Chips. more...
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4122 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour, Sitting - 6 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Desk Work - 1 hour. more...
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steady weight
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kelzic's weight history
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