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1914 5:45
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186.3 lb
Lost so far: 15.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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1918 kcal
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Fat: 46.48g | Prot: 185.38g | Carb: 190.42g.
Breakfast: المطرود خبز قمح, المراعي شرائح جبن ١.٥٪, الصافي حليب طويل الأجل(منزوع الدسم), ISO TRIPLE ZERO Dreamy Vanilla, Wowtein BCAA 2:1:1, Egg White. Lunch: Butternut Winter Squash, Skinless Chicken Breast, أرض الطبيعة زيت جوز الهند البكر, بطاطا حلوة ( بيضاء ). Dinner: Nido Full Cream Milk Powder, ISO TRIPLE ZERO Dreamy Vanilla, Almarai Fresh Yogurt, Roasted Almonds, Gala Apples. Snacks/Other: Hulled Sunflower Seeds, Dairy Milk Bubbly. more...
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gaining 7.7 lb a week
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