ohgeeknightytoo's Journal, 04 April 2011

189.8 lb Lost so far: 21.8 lb.    Still to go: 74.8 lb.    Diet followed reasonably well.

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2409 kcal

Fat: 85.31g | Prot: 104.14g | Carb: 300.02g.   Breakfast: Balanced Nutrition Shake - Homemade Vanilla. Lunch: Balanced Nutrition Shake - Homemade Vanilla. Dinner: Pork Fried Rice, Teriyaki Chicken, White Rice, Sirloin Steak & Egg Burrito with Fire Roasted Tomato Salsa. Snacks/Other: Water, Water, Water. more...

2097 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...