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51% fat. 8:30am
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243.5 lb
Lost so far: 11.5 lb.
Still to go: 83.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2011:
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1485 kcal
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Fat: 53.75g | Prot: 55.00g | Carb: 198.00g.
Breakfast: Light Fat Free Strawberry Yogurt. Lunch: Chocolate Chip Cookies, 6" Ham (Black Forest without Cheese). Dinner: 14" Large Pepperoni Pan Pizza. Snacks/Other: Tropical Skittles. more...
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losing 1.2 lb a week
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