Weigh In record (no journal entry) for 10 January 2022
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202.6 lb
Lost so far: 26.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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948 kcal
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Fat: 32.84g | Prot: 32.57g | Carb: 125.58g.
Breakfast: Kaffe (Bryggt på Kaffepulver). Lunch: Familjen Dafgårds Kåldolmar i Sås. Dinner: Dijonsenap, Coop Kokt Skinka Tunna Skivor, Bregott Bregott Normalsaltat, Coop Bageri Vilja, Skogaholm Julvört med Russin, Apelsiner. Snacks/Other: God Morgon Orange, Estrella Sourcream Onion. more...
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gaining 2.6 lb a week
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