Weigh In record (no journal entry) for 17 May 2014
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164.0 lb
Lost so far: 14.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2014:
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2026 kcal
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Fat: 23.40g | Prot: 51.46g | Carb: 167.06g.
Dinner: Baked Potato (Peel Eaten), My Essentials Barbecue Sauce, Chicken Drumstick (Skin Eaten), Roasted Broiled or Baked Chicken Wing (Skin Eaten), Roasted Broiled or Baked Chicken Breast (Skin Eaten), Kendall Jackson Chardonnay. Snacks/Other: Grapes. more...
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2705 kcal
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Activities & Exercise:
Sitting - 10 hours and 40 minutes, Standing - 2 hours and 20 minutes, Yard Work (gardening) - 45 minutes, Housework - 1 hour and 20 minutes, Shopping - 15 minutes, Sleeping - 8 hours, Resting - 15 minutes, Driving - 25 minutes. more...
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losing 2.3 lb a week
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