Weigh In record (no journal entry) for 17 May 2014
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159.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2014:
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1099 kcal
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Fat: 38.13g | Prot: 65.30g | Carb: 98.32g.
Breakfast: beer biscuit, Bacon Thick Sliced, Coffee (Brewed From Grounds), Fried Egg without Fat. Lunch: Chocolate Chip Cookie, Italian Pasta Salad, Onions, Iceberg Lettuce (Includes Crisphead Types), Carrots, Red Cabbage, Chicken Salad or Chicken Spread Sandwich. Dinner: Onions, Iceberg Lettuce (Includes Crisphead Types), Carrots, Red Cabbage, Instant Mashed Potatoes, Chicken Breast (Skin Not Eaten). more...
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2499 kcal
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Activities & Exercise:
Sitting - 12 hours, Housework - 3 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...
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steady weight
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murpet's weight history
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