Naqualin's Journal, 17 May 2014

199.0 lb Lost so far: 27.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1165 kcal

Fat: 14.20g | Prot: 82.66g | Carb: 100.95g.   Breakfast: Bob's Red Mill Chia Seed, Fiber One, Great Value Broccoli Florets, Trader Joe's Melange a Trois (Frozen Peppers), Jalapeno Peppers. Lunch: Lifeway Foods Lowfat Plain Kefir, Chicken Breast (Skin Not Eaten). Dinner: Arrowroot Flour. Snacks/Other: Driscoll's Strawberries, Bananas, Bourbon, Honey. more...

3542 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 55 minutes, Desk Work - 10 hours, Walking (slow) - 2/mph - 2 hours, Stretching (yoga) - 30 minutes, Resting - 2 hours and 35 minutes, Sleeping - 8 hours. more...