|
:-)
|
170.0 lb
Lost so far: 45.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 May 2014:
|
1002 kcal
|
Fat: 33.33g | Prot: 40.88g | Carb: 137.19g.
Breakfast: Batavo Iogurte Pense Zero Batido, Nestlé Biscoito Nesfit 3 Cereais, Zezé Cookies Integrais Castanha do Pará, Café. Lunch: Pif Paf Lasanha de Frango, Del Valle Suco de Uva Light, Camil Feijão Preto, Frango (Empanado e Frito), Vagem, Alface de Folha Verde, Cenouras, Arroz Branco, Pastel Assado de Frango. Dinner: Nestlé Iogurte Grego Light, Limão. Snacks/Other: Açúcar Mascavo, Café, Limão. more...
|
|
3068 kcal
|
Activities & Exercise:
Jogar videogame - 1 hour, Running - 6/mph - 40 minutes, Music playing - 30 minutes, Shopping - 2 hours, Lavar Louça - 45 minutes, Sleeping - 7 hours, Resting - 9 hours and 55 minutes, Estudar - 1 hour, Walking (moderate) - 3/mph - 1 hour and 10 minutes. more...
|
losing 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andre Guerreiro's weight history
|