Weigh In record (no journal entry) for 17 May 2014
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224.2 lb
Lost so far: 10.0 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2014:
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1654 kcal
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Fat: 54.85g | Prot: 93.95g | Carb: 198.18g.
Lunch: Taco or Tostada with Beef, Lettuce, Tomato and Salsa, Chalupa with Beans, Cheese, Lettuce and Tomato, Chick-fil-A Icedream (Cup), Taco Cabana Chicken Soft Taco, Taco Cabana Rice, Taco Cabana Sour Cream Chicken Enchilada. Dinner: Vlasic Sweet Relish, Kraft Miracle Whip Dressing, StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Other: Banana. more...
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3385 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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