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Water gain?
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138.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2011:
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1378 kcal
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Fat: 25.55g | Prot: 133.12g | Carb: 115.27g.
Breakfast: Super Advance Whey Protien, 100% Whole Grain Old Fashioned Oats, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Super Advance Whey Protien, Chocolate Peanut Butter High Protein Bar. Dinner: Honey Barbeque Sauce, orowheat sandwhich thins, frozen green beans, Kirkland turkey burger. Snacks/Other: raw almonds, Cascadian Farm mixed vegetables, fat free cool whip, sugar free jello, red wine, Greek Yogurt - Strawberry. more...
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2053 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Running - 8/mph - 21 minutes, Walking (brisk) - 4/mph - 4 minutes, Resting - 14 hours and 35 minutes, Sleeping - 6 hours. more...
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gaining 5.6 lb a week
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