Mirthza's Journal, 09 January 2022

empecé a caminar media hora diariamente está semana, ya se me saltó una várice pero se que es la manera correcta de hacer las cosas bien
261.0 lb Lost so far: 23.4 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2022:
436 kcal Fat: 23.56g | Prot: 26.04g | Carb: 29.46g.   Breakfast: Gloria Mantequilla con Sal, Espinacas, Alpura Crema Premium, Huevo, Castagno Fusilli Pasta de Chicharo Orgánica. more...
1976 kcal Activities & Exercise: Google Fit - 24 hours. more...
gaining 0.2 lb a week

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