Weigh In record (no journal entry) for 17 May 2014
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162.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2014:
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1756 kcal
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Fat: 60.48g | Prot: 43.36g | Carb: 269.87g.
Breakfast: Silk Chocolate Soymilk, Tea (Brewed), Cheerios, Kirkland Signature Cranberry Raspberry Juice. Lunch: Dried Prune, Simply Orange Simply Lemonade, Potato Chips (Salted), Santitas Yellow Corn Blend Tortilla Chips, Hummus. Dinner: Roast Beef (Lean Only Eaten), Giant Eagle Hearty Whole Grain Bread, Egg, Mashed Potato. Snacks/Other: Minute Maid 100% Orange Juice, Mixed Nuts, Dove Dark Chocolate Miniatures. more...
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2536 kcal
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Activities & Exercise:
Cutting soap - 1 hour, Yard Work (gardening) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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