Weigh In record (no journal entry) for 17 May 2014
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187.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2014:
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2091 kcal
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Fat: 92.18g | Prot: 72.65g | Carb: 258.08g.
Breakfast: Light Strawberry Yogurt, Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Rhodes White Dinner Rolls, Premium Pork Regular Sausage, Orange Juice, Cheese. Lunch: Sunshine Cheez-It Reduced Fat Crackers, Pear, Subway 6" Subway Club, Subway Light Mayonnaise. Dinner: Metamucil Apple Crisp Fiber Wafers, Sunshine Cheez-It Reduced Fat Crackers, Pears, Subway 6" Subway Club, Subway Light Mayonnaise. Snacks/Other: Pop Weaver Light Butter Microwave Popcorn (61g bag), Planters Mixed Nuts, Parkers Farm Gourmet Cheese Ball, Hershey's Chocolate Assortment Miniatures, Apple Juice. more...
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2280 kcal
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Activities & Exercise:
Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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