Weigh In record (no journal entry) for 09 January 2022
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162.3 lb
Lost so far: 62.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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534 kcal
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Fat: 14.74g | Prot: 21.08g | Carb: 81.13g.
Lunch: Camil Feijão Carioca Temperado Cozido, Alface, Ovo Cozido, Arroz Branco (Cozido). Dinner: Walmart Queijo Mussarela, Visconti Pão de Forma Integral, Qualitá Uva sem Semente Crimson. Snacks/Other: Vitamina de Mamão. more...
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steady weight
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