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14.00 siłownia
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205.9 lb
Lost so far: 69.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2022:
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2500 kcal
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Fat: 84.40g | Prot: 161.17g | Carb: 252.41g.
Breakfast: Ciasto Bananowe, Czerwone Wino Stołowe, Milka Alpejskie Mleczko. Lunch: Pano Wafle Tortowe. Dinner: Cebule, Czerwone Pomidory (z Puszki), Mięso z Indyka (Gotowane, Pieczone), Surówka z Kiszonej Kapusty, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Biedronka Serek Wiejski Delikate Lekki, Biedronka Chleb Żytni z Żurawiną, Jajko na Miękko, Jabłko. more...
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3019 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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