Weigh In record (no journal entry) for 09 January 2022
|
191.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2022:
|
1835 kcal
|
Fat: 79.64g | Prot: 78.50g | Carb: 152.77g.
Breakfast: Flour Tortilla, Pears, Philadelphia Original Cream Cheese, Cream (Half & Half), Butter, Jam Preserves, Whole Wheat Bread. Lunch: Oscar Mayer Beef Bologna Cold Cuts, 1% Fat Milk, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Hood Country Style Small Curd Cottage Cheese, Whole Wheat Bread, Great Value White American Cheese. Dinner: Green Peas (Frozen), Golden Corral White Rice, Sharwood's Tikka Masala Sauce, Skinless Chicken Breast. Snacks/Other: Flour Tortilla, Great Value White American Cheese, Vodka. more...
|
losing 2.3 lb a week
|
|
Other Related Links
Members
|
lindachilds's weight history
|