Weigh In record (no journal entry) for 09 January 2022
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194.6 lb
Lost so far: 21.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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1150 kcal
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Fat: 48.60g | Prot: 46.71g | Carb: 137.04g.
Breakfast: Heavy Cream, Turkey toast- two pieces. Lunch: Au Bon Pain White Chocolate Latte (Small). Dinner: Toasted Whole Wheat Bread, 2% Fat Milk, Corn Chex, Butter , Honey . more...
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gaining 2.1 lb a week
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