Weigh In record (no journal entry) for 16 May 2014
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177.0 lb
Lost so far: 10.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2014:
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913 kcal
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Fat: 39.80g | Prot: 64.39g | Carb: 71.14g.
Breakfast: Cantaloupe Melons, Whole Wheat Bread, All Whites 100% Liquid Egg Whites, Pork Sausage (Cooked). Lunch: Jack Link's Original Beef Jerky (Package), Celery, Publix Carrot Sticks. Dinner: Fresh & Easy Guacamole, Ole Extreme Wellness High Fiber Low Carb Tortillas, Kraft Natural Shredded 2% Milk Reduced Fat Colby & Monterey Jack Cheese. Snacks/Other: Nature's Harvest Sunflower Kernels Honey Roasted. more...
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losing 14.0 lb a week
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Bethany Peoples's weight history
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