Weigh In record (no journal entry) for 04 April 2011
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174.6 lb
Lost so far: 1.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2011:
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1919 kcal
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Fat: 68.34g | Prot: 81.55g | Carb: 261.35g.
Breakfast: Nature's Three Berries, Old Fashioned Oats, Almond Breeze Unsweetened Vanilla Milk, Coffee, Cream (Half & Half). Lunch: Nature's Three Berries, Chocolate Protein Shake, Nature's Three Berries, Lowfat 2% Milk, Almond Breeze Unsweetened Chocolate Nondairy Beverage, Vanilla Cream Egg, fudge covered graham crackers, reeses peanut butter cup, Teriyaki Hunters Sausage, Baby Carrots. Dinner: oscar mayer bun length angus, grillin beans. more...
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gaining 1.4 lb a week
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