Weigh In record (no journal entry) for 17 May 2014
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231.2 lb
Lost so far: 30.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2014:
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1763 kcal
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Fat: 61.45g | Prot: 105.98g | Carb: 127.72g.
Breakfast: Salpica Cilantro Green Olive Salsa, Egg, Spectrum Organic Virgin Coconut Oil. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roast Beef. Dinner: Bananas, Lifeway Foods Original Kefir, Strawberries, Tera's Whey Bourbon Vanilla. Snacks/Other: Maker's Mark Bourbon Whiskey, Stella Artois Lager, Pink Lady Apples, Seapoint Farms Dry Roasted Edamame - Goji Blend. more...
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2555 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 15.4 lb a week
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