Weigh In record (no journal entry) for 04 April 2011
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254.0 lb
Lost so far: 47.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2011:
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2255 kcal
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Fat: 49.72g | Prot: 91.76g | Carb: 374.79g.
Breakfast: 100% Vegetable Juice (5.5 oz). Lunch: Special K Cracker Chips - Sour Cream and Onion, Processed American Cheese, 6" Turkey Breast. Dinner: Classic Thin Crust Pepperoni, Gold & White Sweet Whole Kernel, Microwavable Cheese Ravioli in Tomato & Meat Sauce. Snacks/Other: Movie Theater Butter Popcorn, Fat Free Spread, Special K Cracker Chips - Sea Salt, Light Thick & Creamy Cinnamon Roll, Clementines. more...
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5408 kcal
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Activities & Exercise:
Exercise machine (moderate) - 2 hours, Sleeping - 7 hours, Resting - 6 hours and 40 minutes, Desk Work - 2 hours, Sitting - 4 hours, Walking (moderate) - 3/mph - 2 hours, Driving - 20 minutes. more...
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losing 1.8 lb a week
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