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Langzaam richting de volgende doelstelling.
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183.4 lb
Lost so far: 83.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2022:
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1608 kcal
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Fat: 85.35g | Prot: 118.39g | Carb: 89.66g.
Breakfast: Öing Magere Kwark, Honing. Lunch: Prestige Truffelmayonaise, Hollandia Matze Crackers, Ei. Dinner: Molenland Belegen Kaas 30+, AH Flinterdunne Achterham, Witlof, Pompoen, Zalmfilet. Snacks/Other: AH Gezouten Cashewnoten, AH Ananas Vers, AH Pure Chocolade, Gedroogde Pruimen, Hollandia Slagroom, Hema Spekjes, Chocomousse ei. more...
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2829 kcal
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Activities & Exercise:
Cleaning - 20 minutes, Vacuuming - 15 minutes, Stairs (Climbing Stairs) - 10 minutes, Cooking - 30 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 18 minutes, Driving - 25 minutes, Walking (moderate) - 3/mph - 40 minutes, Washing Dishes - 22 minutes, Reading - 1 hour. more...
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losing 1.3 lb a week
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