Tasskie's Journal, 17 May 2014

pizza........is it worth it?
162.6 lb Lost so far: 24.6 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 May 2014:
1643 kcal Fat: 56.20g | Prot: 57.26g | Carb: 133.15g.   Breakfast: Protein fruit shake. Lunch: Skim or Nonfat Milk (0.5% or Less Butterfat), Clif Bar - Banana Nut Bread. Dinner: wrap corn, Seitan. Snacks/Other: Watermelon Sherbet Ice Cream (Single Scoop), Watermelon Sherbet Ice Cream (Single Scoop), Shelled Pistachios, Organic Swiss 52% Dark Chocolate. more...
gaining 4.9 lb a week

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