Weigh In record (no journal entry) for 09 January 2022
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225.8 lb
Lost so far: 10.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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1591 kcal
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Fat: 98.29g | Prot: 88.82g | Carb: 66.87g.
Breakfast: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar . Lunch: Chicken Wing (Skin Eaten), Yuengling Traditional Lager, Marie's Chunky Blue Cheese Dressing, Boiled Egg, Marketside Chef Salad with Uncured Ham & Turkey. Dinner: Cheese Sauce , Birds Eye Steamfresh Broccoli & Cauliflower, Baked or Broiled Salmon. more...
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losing 4.2 lb a week
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