gazzleigh's Journal, 09 January 2022

Here we go. It's been a very strange few years hasn't it. Well, it's time for change to pull together and try and get back on track. Seeing a photo of my saggy moobs late last summer was the final straw and a visual kick up the backside lol 😆. I need to regain my shape and turn the V back up the right way. I'm sure there is muscles hiding under the layer of fat that has slowly covered them over the last 2 years or so. Steps have been increased, started doing 100 press ups a day and I now use a workout app ever other day. Just need the motivation to keep going and that photo is all I need 🤭🤪. Good luck everyone on your own journeys to a healthier lifestyle. 👍🏻😁

179.6 lb Lost so far: 2.2 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1924 kcal

Fat: 79.01g | Prot: 82.80g | Carb: 215.68g.   Breakfast: Warburtons Wholemeal Bread (Medium), Lurpak Spreadable Lighter (10g), Skimmed Milk, Tablet, Tea (Brewed). Lunch: Arla Protein Strawberry Yogurt, Eat Natural Crunchy Nut Bar Protein Packed, Storck Toffifee. Dinner: Bisto Best Beef Gravy, Asda Chosen By You Roast Potatoes, Cauliflower (without Salt, Drained, Cooked, Boiled) , Roast Beef, Asda Classic Mash, Carrots (without Salt, Drained, Cooked, Boiled) , Broccoli (without Salt, Drained, Cooked, Boiled) . Snacks/Other: Nutella Hazelnut Spread, Sun-Pat Smooth Peanut Butter, McVitie's Digestives, Skimmed Milk, Tablet, Tea (Brewed), Tablet, Alta Rica, Skimmed Milk, Skimmed Milk, Tablet, Tea (Brewed), Magnum Mini Double Chocolate , Ribena Blackcurrant Juice, Semi-Skimmed Milk, Tea (Brewed), Sugar. more...