Weigh In record (no journal entry) for 04 April 2011
|
131.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2011:
|
1681 kcal
|
Fat: 66.74g | Prot: 144.11g | Carb: 123.47g.
Breakfast: Egg, Egg Beaters - Original, 100% Liquid Egg Whites, Canadian Style Bacon, Green Peppers, Onions, Portabella Mushrooms. Lunch: Deli Style Sliced Baby Swiss Cheese, Ground Turkey 93/7, Portabella Mushrooms, Onions, Green Peppers. Dinner: kraft light balsam, Chicken Breast Tenderloins. Snacks/Other: Extra Chunky Peanut Butter, Fudge Shoppe Mini Fudge Stripes, All Natural Nonfat Plain Yogurt, Frozen Mixed Berries, Dry Roasted Almonds 100 Calorie Pack, 1% Low Fat Cottage Cheese, 1% Low Fat Chocolate Milk, 1% Fat Milk. more...
|
|
1803 kcal
|
Activities & Exercise:
Circuit Training - 30 minutes, Sitting - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cindyg1963's weight history
|