Weigh In record (no journal entry) for 09 January 2022
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139.1 lb
Lost so far: 68.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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1618 kcal
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Fat: 137.22g | Prot: 65.78g | Carb: 23.31g.
Lunch: Alesto Italian Hazelnuts, Jumbo Biologische Kokosolie, Cranberries , Pompoen Stukjes, Slagroom, Kokos Meel, Yoghurt Griekse Stijl 10%. Dinner: Hands Off My Chocolate Seriously Dark, AH Barista Kokos Soja, AH Biologisch Hollandse Blauwaderkaas 60+, Milbona Slagroom , Melkan Roomboter Ongezouten, AH Varkenshaas, Wortelpeterselie. Snacks/Other: Magische koekjes. more...
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losing 4.6 lb a week
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