Weigh In record (no journal entry) for 09 January 2022
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148.2 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2022:
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1337 kcal
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Fat: 41.40g | Prot: 53.85g | Carb: 149.90g.
Breakfast: Pure Fruit 7 Früchte Direktsaft, Blaubeeren, Kaffee mit Milch. Lunch: Combo Family Cappuccino Schoko, Butter, Champignons, Freshona Erbsen Möhren , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Landjunker Schweine Minutensteaks. Dinner: Beste Ernte Rote Beete, Milfina Meerrettich Quark, Milram Kräuterquark, REWE Bäcker Brötchen . Snacks/Other: Dornfelder. more...
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losing 0.6 lb a week
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