Weigh In record (no journal entry) for 09 January 2022
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115.5 lb
Lost so far: 12.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2022:
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2030 kcal
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Fat: 78.40g | Prot: 84.00g | Carb: 254.85g.
Lunch: Carrefour Queso Rallado Proteína Plus, Clara de Huevo, Calabacín, Carrefour Atún Claro al Natural, Níscalos. Dinner: Nutella Nutella, Hacendado Queso Emmental, Barilla Pan di Stelle , Kinder Bueno, Plátano, Manzanas Fuji. Snacks/Other: Silueta Pan 100% Integral 8 Cereales, Eatlean Queso Proteico, Mission Wraps 100% Integral, Kinder Bueno. more...
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gaining 0.2 lb a week
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