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wo>bf
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108.2 lb
Lost so far: 1.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2011:
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1219 kcal
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Fat: 12.44g | Prot: 72.10g | Carb: 191.07g.
Breakfast: Egg Beaters - Original, Bagel Thins - 100% Whole Wheat, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Shrimp, Strawberry Nonfat Yogurt, Lettuce Salad with Assorted Vegetables. Dinner: Pinot Noir Wine, Shrimp, Brown Rice. Snacks/Other: Triple Chocolate Biscotti, Fat Free Potato Crisps. more...
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1561 kcal
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Activities & Exercise:
Circuit Training - 35 minutes, Running - 6/mph - 20 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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