Weigh In record (no journal entry) for 09 January 2022
|
205.9 lb
Lost so far: 65.3 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2022:
|
1287 kcal
|
Fat: 54.07g | Prot: 69.86g | Carb: 130.61g.
Breakfast: Кофе с Молоком, Банан, Домик в деревне Молоко 3,5%, Геркулес Овсяные Хлопья. Lunch: Балтийский берег Морская Капуста Салат "Витаминный", Плов с Курицей. Dinner: Лента Творожное Зерно. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FlamingWind's weight history
|