JczTampa's Journal, 04 April 2011

248.6 lb Lost so far: 26.8 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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1754 kcal

Fat: 73.77g | Prot: 181.09g | Carb: 80.77g.   Breakfast: Muscle Milk - Chocolate. Lunch: Banana Peppers, Mayo, Eggs, Tuna. Dinner: Creamed Spinach, Meatloaf. Snacks/Other: Baken-Ets Traditional Fried Pork Skins, Brachs spiced drops. more...

3636 kcal

Activities & Exercise: Run Training - 50 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...