Weigh In record (no journal entry) for 04 April 2011
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142.6 lb
Lost so far: 25.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2011:
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1477 kcal
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Fat: 62.74g | Prot: 43.10g | Carb: 130.50g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Macaroni or Pasta Salad, Veggie Sandwich. Dinner: White Table Wine, Dry or Hard Salami, American Cheese, Sliced Pepperoni. Snacks/Other: Special K Bar Chocolatey Drizzle. more...
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gaining 2.8 lb a week
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