Weigh In record (no journal entry) for 04 April 2011
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195.4 lb
Lost so far: 0 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2011:
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2234 kcal
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Fat: 84.76g | Prot: 70.17g | Carb: 291.38g.
Breakfast: Maple & Brown Sugar Instant Oatmeal, Fizzing Drink Mix - Raspberry (Single Packet), Coffee, Sugar Free French Vanilla Coffee Creamer. Lunch: White Rice (Short-Grain) , Pork Loin (Tenderloin) , Golden Curry Sauce Mix - Hot, Baby Carrots , Russet Potatoes (Flesh and Skin) . Dinner: Red Beans & Rice, Mashed Potatoes with Gravy, Spicy Chicken Thigh, Spicy Chicken Wing. more...
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2587 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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gaining 8.4 lb a week
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