Weigh In record (no journal entry) for 08 January 2022
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155.7 lb
Lost so far: 10.7 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2022:
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1100 kcal
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Fat: 37.00g | Prot: 84.00g | Carb: 117.00g.
Breakfast: Starbucks Coffee Frappuccino (Tall). Lunch: Nature Valley XL Protein Peanut Butter Dark Chocolate. Dinner: Muscle Milk Pro Series 40 Knockout Chocolate (14 oz). Snacks/Other: Good & Gather Cashew Butter Chocolate Protein Bar, Good & Gather Cashew Butter Chocolate Protein Bar. more...
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losing 2.3 lb a week
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