Weigh In record (no journal entry) for 08 January 2022
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192.7 lb
Lost so far: 67.3 lb.
Still to go: 42.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2022:
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680 kcal
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Fat: 30.81g | Prot: 49.53g | Carb: 57.28g.
Breakfast: Starbucks Flat White (Venti). Lunch: Sushiya Seared Tuna Salad Bowl. Snacks/Other: Pudding with Fruit and Vanilla Wafers. more...
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losing 1.1 lb a week
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