Weigh In record (no journal entry) for 04 April 2011
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221.5 lb
Lost so far: 3.5 lb.
Still to go: 81.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2011:
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944 kcal
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Fat: 55.52g | Prot: 86.77g | Carb: 17.66g.
Breakfast: mild cheddar cheese kraft, scrambled eggs. Lunch: oscar mayer cheese hot dog, reduces sugar ketchup, yellow mustard. Dinner: asparagus stir fry, light three cheese ranch, chicken. Snacks/Other: sweet freedom ice cream sandwich, homestyle turkey tenderloin, california, 98 fat free cream of chicken. more...
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3302 kcal
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Activities & Exercise:
Sitting - 8 hours, Walking (slow) - 2/mph - 1 hour, Shopping - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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