Ramona0's Journal, 08 January 2022

201.6 lb Lost so far: 128.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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3418 kcal

Fat: 129.78g | Prot: 145.05g | Carb: 353.07g.   Breakfast: Dave's Killer Bread Raisin’ The Roof, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Blue Diamond Almond Breeze Hint of Honey Vanilla, Blue Diamond Almond Breeze Hint of Honey Vanilla. Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, Wholly Guacamole 100 Calorie Snack Pack, ConAgra Foods Egg Beaters, HEB Seasoned Beef Skirt Steak, Green Giant Butternut Squash, Cooked Mushrooms (from Fresh), Bell Peppers, Giant Eagle Cherry Tomatoes. Dinner: Bonefish Grill Spicy Tuna Bowl. Snacks/Other: HEB Seasoned Beef Skirt Steak, Wholly Guacamole 100 Calorie Snack Pack, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Goose Island IPA Beer, Beer, Samuel Adams Brown Ale Beer, Smartfood White Cheddar Cheese Popcorn, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. more...

2372 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...