Weigh In record (no journal entry) for 08 January 2022
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194.3 lb
Lost so far: 21.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2022:
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1476 kcal
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Fat: 63.24g | Prot: 72.30g | Carb: 157.96g.
Breakfast: Heavy Cream, 2% Fat Milk, Kellogg's Raisin Bran Crunch Original. Lunch: Oberto Beef Pepperoni Sticks, Pizza with Meat and Vegetables. Dinner: Lettuce, Chicken Breast, Rold Gold Classic Style Tiny Twists Pretzels. Snacks/Other: Macadamia Nuts . more...
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gaining 14.7 lb a week
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