Cocoa.c's Journal, 08 January 2022

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Finally gained the confidence to weigh myself again and update my weight here. After lots of up-and-downs in my mental health, and then more or less giving up after October, it was getting Covid this week that pushed me to really start doing something about it again.

123.5 lb Lost so far: 6.6 lb. Still to go: 28.7 lb. Diet followed reasonably well.

Diet Calendar Entry for 08 January 2022:

784 kcal

Fat: 31.22g | Prot: 29.46g | Carb: 96.81g. Lunch: Tangerine. Dinner: Macaroni Cheese. Snacks/Other: Asda Rocket Lolly. more...

gaining 0.2 lb a week

1 Supporter Support

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well done Cocoa, I struggle with my mental health too, I'm so glad ur here and taking positive steps, when ur in the right mindset everything else starts to fall into place! Sorry to hear uv had Covid, hope ur doing ok ❤

08 Jan 22 by member: Bootylicious!1


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Cocoa.c's Journal, 08 January 2022

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