Weigh In record (no journal entry) for 08 January 2022
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237.4 lb
Lost so far: 37.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2022:
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1099 kcal
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Fat: 35.19g | Prot: 29.14g | Carb: 157.38g.
Breakfast: Coffee. Lunch: Pepsi Pepsi (Can), Sheetz Meatball with Provolone Cheese Hot Sub. Snacks/Other: Mayfield Moose Tracks Ice Cream. more...
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gaining 2.6 lb a week
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