Weigh In record (no journal entry) for 08 January 2022
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136.2 lb
Lost so far: 48.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2022:
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1208 kcal
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Fat: 57.75g | Prot: 34.86g | Carb: 148.46g.
Breakfast: Banana, Sesame Butter (Tahini) (Made From Kernels), Bill Milk 3% Bill Milk 3 Fat , Jacobs Coffee, Dina Imagine Armenian Flat Bread Lavash. Lunch: Feta Cheese, Croutons, Cream of Soup. Dinner: Pickles, Madzharov Milk 4,5%, Mushrooms , Cooked Rice, Chicken Soup. Snacks/Other: Almonds , Pear, Sweet or Dark Chocolate. more...
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losing 3.9 lb a week
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