Weigh In record (no journal entry) for 08 January 2022
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340.8 lb
Lost so far: 7.2 lb.
Still to go: 190.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2022:
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2067 kcal
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Fat: 123.57g | Prot: 88.29g | Carb: 150.43g.
Breakfast: Butter, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Scrambled Egg (Whole, Cooked), Ore-Ida Just Crack An Egg Protein Packed Scramble. Dinner: Land O'Lakes Salted Butter, Mozzarella Fresca Fresh Mozzarella, Barber Foods Raw Stuffed Chicken Breasts Margherita, Publix Sugar Snap Peas, Wegmans Steamables Long Grain Rice, Marie's Creamy Avocado Poblano Dressing, No Name Seasoned Croutons, Arugula Lettuce, Dole Butter Lettuce. Snacks/Other: Starbucks Pistachio Latte (Grande). more...
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losing 2.8 lb a week
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