Weigh In record (no journal entry) for 04 April 2011
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303.5 lb
Lost so far: 11.0 lb.
Still to go: 83.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2011:
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821 kcal
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Fat: 26.86g | Prot: 41.37g | Carb: 119.04g.
Breakfast: Nectarines, Egg, Egg White, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, BeneFIT High Fiber Chewy Bars - Oats & Peanut Butter. Lunch: Real Swiss Cheese, Light & Fit Yogurt - Strawberry, Bananas, Deli Select Ultra Thin Smoked Ham, Light Whole Grain Bread, Chewy Dipps Granola Bars - Chocolate Chip. more...
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gaining 19.8 lb a week
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Bigmikie's weight history
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