Weigh In record (no journal entry) for 08 January 2022
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178.0 lb
Lost so far: 34.0 lb.
Still to go: 38.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 January 2022:
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1139 kcal
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Fat: 67.50g | Prot: 66.03g | Carb: 69.56g.
Breakfast: Butter, Orange, Cal Eggs Extra Large Grade AA Eggs, Happy Farms Havarti Deli Sliced Cheese, Ensure High Protein - Vanilla. Dinner: Okra, Johnsonville Andouille Smoked Sausage, Onions, Shrimp Salad, Animal Fat or Drippings, Butter. Snacks/Other: Bai Antioxidant Infusion Brasilia Blueberry. more...
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losing 7.0 lb a week
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