Weigh In record (no journal entry) for 08 January 2022
|
148.1 lb
Lost so far: 6.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2022:
|
1753 kcal
|
Fat: 76.74g | Prot: 45.69g | Carb: 244.01g.
Breakfast: Blueberries , Quaker Rice Cakes - Caramel Corn. Lunch: Chick-fil-A Sweetened Iced Tea (Large), Chick-fil-A Waffle Potato Chips, Chick-fil-A Chicken Nuggets (4 Count). Dinner: Tijuana Flats Chips (Side), Tijuana Flats Queso. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JessicaCasteel's weight history
|