Weigh In record (no journal entry) for 08 January 2022
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226.4 lb
Lost so far: 9.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2022:
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2842 kcal
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Fat: 66.54g | Prot: 57.39g | Carb: 335.90g.
Breakfast: Bananas , Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar . Lunch: Longhorn Steakhouse Draft Beer (16 oz), Annie Chun's Vietnamese Style Pho Soup Bowl. Dinner: Sugar Cookies (Includes Vanilla) , Ham (Whole, Cured) . more...
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gaining 2.8 lb a week
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